Call Today:
Home   Article   Health & Wellness

Article

Viewing 4 - 4 out of 9

Home exercise equipment can be a huge benefit when it comes to a crowded schedule that leaves little room for fitness.

In today's busy world, finding time to exercise can be a real challenge. Home exercise equipment can be a huge benefit when it comes to a crowded schedule that leaves little room for fitness. Consider exercising while watching television or as a warm-up before leaving for work in the mornings. Without the hassle of going to the gym, adding exercise to your daily routine at home may make getting in shape a lot easier.

Here, you'll find useful information about exercise equipment, from buying advice to maintenance to what types of equipment are best for you. There is a tremendous variety of equipment on the market designed to help you exercise more effectively, and we have collected some of our favorites in these articles.

image of man using foam roller.

Foam Roll

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.

Read More
«
1 2 3 4 5 6 7
»

Office Hours

Lolla Chiropractic Center
Monday:
08:30 am - 10:30 am
Tuesday:
CLOSED
Wednesday:
08:30 am - 10:30 am
Thursday:
BY APPOINTMENT
03:00 pm - 06:00 pm
Friday:
08:30 am - 10:30 am
Saturday:
CLOSED
Sunday:
CLOSED
Testimonials
Reviews By Our Satisfied Clients
"After taking my very uncomfortable and congested 15 month old daughter to be adjusted by Dr. Lolla, she slept all night comfortably and is far less congested already this morning. Thanks for always fitting us in!!!"
Diana S.
"Dr. Lolla is the best chiropractor in the area. He goes out of his way to educate and offers sound advice for issues. His staff is very friendly and professional as well. Love my visits to Lolla Chiropractic Center!"
Jennifer L.
"Amazing & super friendly staff. They make you feel welcomed, answer any questions & make you feel like a friend, not just a patient. Very informative! They are also very family friendly, my kids love going there to play when we get adjusted & have fun talking to Courtney, Dr Lolla & Dr Frank. (Oh...& Shelby)"
Tiffany C.
"Highly caring professionals that can make even the most nervous patients at ease. I'd give them ten stars if I could. You'll be very pleased that you went here!"
Val J.
"Lolla Chiropractic, incredible! They're the best! Dr. Lolla and Dr. Frank....Two very super and very professional doctors who understand the root causes of pain and illness. The doctors are really wonderful and have treated hubby and me with caring & concern. They don't treat the symptoms but address the cause. Dr. Lolla and Dr. Frank have greatly eased our aches and pains. One of the best decisions hubby and I have made was going to Lolla Chiropractic Center!"
Sherrill B.
NEWSLETTER SIGNUP
Please do not submit any Protected Health Information (PHI).